Posted @withregram • @mieloscura

f you want/expect results, this is the place. We love what we do and are damn good at it too!! #greatatwhatwedo #resultsmatter #winnersdowhatotherswont #everyoneneedsacoach #letsgo #letsgetit #dontbescared #wedontbite ...

Posted @withregram • @virginia_sherman If you have been watching @frontlinealternative has been traveling the country meeting you where you are‼️ Well they will be @npc_musclebeachclassic so come check ‘em out and see what they may be able to do for you 💪 He makes a living being of service to YOU the athlete #npc #ifbbpro #wework #musclebeachclassic #johnthetanksherman ...

I respect those that have taken the time to put in the work!!! Everyone wants the prize, but not many are willing to have the patience for the time it takes. It takes #time to perfect your craft!!! Loads and loads of time!!!

Get at me guys! back in the game teaching #posing #patience #waitaminute #nothingcomesovernight #putinthework #muscle #density #workworkwork #shutupandtrain #1 #focus #drive #getinthemud ...

The Judging panel of the 2022 NPCJRUSA in #Charleston South Carolina. Decades of experience in this photo. #honored #wegetit #greatshow #ilovethisplace #lovewhatyoudo #quitifyoudont #NPC ...

NPCTexasusa trains keeps #rolling !!! Next up!!!!!!! #bodybuilding #figure #classicphysique #womensphysique #wellness #bikini #mensphysique #MANKINI ...

Let’s GOOOOO!!! @fit2live_trainingstudio Contact @coachmelhtx for details. #stronggirls #stronggirl #stronggirlclub #musclesaresexy #curvesaresexy #curvesarebeautiful #strengthtraining #muscle #noweaklingshere ...

Well, I must really enjoy helping people!🤣🤣 #dontaskifyoudontwannaknow #dontaskifyoucanttakeit #dontaskifyoudontwantthetruth #honest #integrity #truth #dontask ...

Hardware EVERYWHERE!!!! Congrats !!!

Posted @withregram • @patstacks I didn’t come this far…..To just come this far.
📸 by @4twenty.tv
#mcm
#ebony
#Gains
#model
#muscle
#modeling
#fashionnovamen
#fashion
#blackmen
#chocolatemen
#miami
#blackbeardedmen
#onlyfan
#fitnessmotivation
#goals
#motivation
#greatness
#greatnessisaprocess
#fashionnova
#blackkings
#sponsoredathlete
#explorepage
#striveforgreatness
#sexybrothasofig
#southbeach
#atlanta
#model
#lasvegas ...

HOUSTON TOURNAMENT OF CHAMPIONS!!! ...

Posted @withregram • @___aylinn 2nd prep officially in the books & couldn’t have done it without my amazing coach! 1st place in novice & 2nd in open..

so thankful for all of the support, my GYAG team & the redzone family 🫶

trainer - @g_sal_fit
sponsor and home gym - @redzone.htx
LMT - @carra_active_lmt
posing coach - @kimberlysheppard
suit alterations - @agame_by_sharon ...

Posted @withregram • @angiea_figurepro There is no shortcut. It takes time to build a better, stronger version of yourself. Keep growing and looking forward 💋🐍 @posing_queen_ @teamcobra_jmfitness @showglowservices @_bella_glam_official @houston_tournamentofchampions ...

Congrats @teamcobra_jmfitness Keep putting out champions boss!

Posted @withregram • @teamcobra_jmfitness So proud of my client @classic_lejernj for killing the @houston_tournamentofchampions and taking home first place in the open mens physique class D and qualifying for nationals

🥇 First place mens physique open class D

((((He qualified for nationals ))))))

@houston_tournamentofchampions
@npcusatexas
@johnjsherman ...

Congrats my man!! See you @npc_musclebeachclassic

Posted @withregram • @patstacks Once again I appreciate everyone that was apart of the process and journey with me. I definitely couldn’t have done this with out a good support system set in place. Stay focused don’t let outside noise distract you from your goal.🥇🥈🥉
#houston
#training
#gymlife
#Gains
#champion
#muscle
#pushyourself
#bulk
#hardwork
#groupfitness
#fitfam
#incaseyoudidnt
#discipline
#fitnessmotivation
#goals
#motivation
#greatness
#greatnessisaprocess
#worldoffitness
#sponsoredathlete
#houstontournamentofchampions
#striveforgreatness
#healthylifestyle
#npcgeorgia
#atlanta
#s4g
#npchouston #npctexas
#npcfigurecompetitors ...

Great job Guys!! See you @npc_musclebeachclassic

Posted @withregram • @jaykingcobra So proud of my client @leanmeanliftingqueen for killing the @houston_tournamentofchampions and taking home 2 first place trophy and qualifying for nationals

🥇 First place bikini novice C
🥇 First place bikini open C

((((She qualified for nationals ))))))

<<<—— SWIPE TO SEE MORE——>>>

@houston_tournamentofchampions
@npcusatexas
@leanmeanliftingqueen
princessspump
@johnjsherman ...

See you guys @npc_musclebeachclassic

Posted @withregram • @kobii_brian Proud of these Redzone athletes!

Such a great job by you all 👏🏼💪🏼. I’m truly honored to be your coach and take you all to the next level. It’s here on up as always! The atmosphere was amazing with the @redzone.htx family supporting every athlete representing the Redzone gym @built.by.red 💯. It was such a great show by @johnjsherman @houston_tournamentofchampions as always too. We took home the hardwares, swords, and earned some National qualifications! LFG ...

Posted @withregram • @zachpierreblackshire Agility:

Noun

The ability to renew one’s self, adapt, change quickly, and succeed in a rapidly changing, ambiguous, turbulent environment.

Last Saturday went differently than we had planned. Between elevated cortisol levels and carbing up too much I didn’t make weight and was forced to hop into open. Peaking is all trial and error and unfortunately this peak I witnessed the error side. Nevertheless, I hopped into open, gave it my all, and had a blast. Bodybuilding is synonymous with life in the sense that you never know what curve balls will come your way. Being agile in those situations and making the best out of it is the true definition of success. I appreciate all the love and support from everyone. Excited to see what I do next go round. ...

WOW!!!

Posted @withregram • @patriciamorissette1982 When i first started this journey, someone told me not to talk to other competitors backstage, that they were my enemies.....(lol)
I of course didn’t listen because 1), I’m not a follower and 2) it made absolutely no sense to me.
Bodybuilding is a suggestive sport to begin with. It’s about bringing the best version of you over and over again. It never stops because there’s always something to improve on. Sure, you get compared to others and someone wins. But in the end, the real win is being better than the last version of YOU. So regardless of your placing, if you bring a better package over and over again, you already won despite the placings.
The person who said that to me clearly is an insecure person who doesn’t truly understand this sport or sportsmanship. This type of person has a hard time losing and will often blame it on things that are irrelevant instead of learning and growing from experiences.
I can’t tell you how many amazing people i have met backstage! It’s honestly one of my favorite things at shows, hearing about different journeys people are on and where they’ve come from. It never seizes to amaze me! ...